The other day I had a sobriety chat with Sarah Rusbatch. We discussed Gray Area drinking and our journeys to a booze-free life. Sarah is a certified Women’s Health and Wellbeing Coach and an accredited Gray Area Drinking Coach, who’s mission…
What is Dry July? Dry July is a yearly fundraiser that encourages people to go alcohol-free in July to raise funds for people affected by cancer. This initiative started in Australia and is now a worldwide phenomenon! The money that is being…
The other day, I got a question about how I stopped drinking. So today, I’m sharing my experience of how to stop drinking, plus I will give you 8 practical tips to get there. Here’s how I think it happened:…
When I stopped drinking, I realized that I didn´t even really like some of the things that I was regularly doing in my life. I’m talking about stuff like socializing in groups, small-talking, and any type of going out in…
I GOT SOME NEWS FOR YOU… Unlike cigarettes, labeling requirements for alcoholic beverages are very diverse all over the world. For instance, in the United States, they’ve been imposing requirements on alcoholic beverages since 1988. I wonder if this was…
You know that feeling you sometimes get, being overwhelmed with even the tiniest of things? Feeling bleugh and blue? In my personal experience it can really help if you step away for a moment. Walk away from what you´re doing…